给亲们推荐10个动作，既能足不出户，就能让你从头到脚得到锻炼
一，两手对搓一分钟，刺激手掌穴位可通六经，强内脏，调和阴阳之气。http://img.xcdsw.com/pic/20181024/1540368151417826_455.gif?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTgwODI2L3FpX25pdV8xNTM1MjQ4Njg5ODE3Xzk5N181OTlfNzc2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
二，手指摩头一分钟，可促进脑部血液回流。
http://img.xcdsw.com/pic/20181024/1540368151439417_681.gif?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTgwODI2L3FpX25pdV8xNTM1MjQ4Njg5ODE3Xzk5N181OTlfNzc2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
三，揉耳轮一分钟，有通经散热，保健听力的作用。
http://img.xcdsw.com/pic/20181024/1540368151464324_380.gif?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTgwODI2L3FpX25pdV8xNTM1MjQ4Njg5ODE3Xzk5N181OTlfNzc2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
四，转晴一分钟，可提神养目，可以强化眼肌，防治慢性角膜炎功效。
http://img.xcdsw.com/pic/20181024/1540368151481215_901.gif?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTgwODI2L3FpX25pdV8xNTM1MjQ4Njg5ODE3Xzk5N181OTlfNzc2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
五，拇指揉鼻一分钟，可开肺窍，对感冒，上呼吸道感染，支气管炎，有防治功效。
http://img.xcdsw.com/pic/20181024/1540368151505658_725.gif?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTgwODI2L3FpX25pdV8xNTM1MjQ4Njg5ODE3Xzk5N181OTlfNzc2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
六，印齿卷舌一分钟，可使牙根牙龈活血，可使舌活动自如，增强其灵敏度。
http://img.xcdsw.com/pic/20181024/1540368151529953_624.gif?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTgwODI2L3FpX25pdV8xNTM1MjQ4Njg5ODE3Xzk5N181OTlfNzc2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
七，轻按揉肚脐一分钟，可通畅肠胃之气，促进消化
http://img.xcdsw.com/pic/20181024/1540368151554767_112.gif?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTgwODI2L3FpX25pdV8xNTM1MjQ4Njg5ODE3Xzk5N181OTlfNzc2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
八，收腹提肛一分钟，可增强肛门括约肌的收缩力，促进血液循环。
http://img.xcdsw.com/pic/20181024/1540368151582696_449.gif?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTgwODI2L3FpX25pdV8xNTM1MjQ4Njg5ODE3Xzk5N181OTlfNzc2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
九，伸屈四肢一分钟，可使血液迅速回流，给心脑系统供给足够的氧气和血液。
http://img.xcdsw.com/pic/20181024/1540368151599941_500.gif?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTgwODI2L3FpX25pdV8xNTM1MjQ4Njg5ODE3Xzk5N181OTlfNzc2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
十，蹬摩足心一分钟，双脚跟交替蹬摩脚心，可引肾脏虚火及上身浊气下降。
http://img.xcdsw.com/pic/20181024/1540368151616997_639.gif?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTgwODI2L3FpX25pdV8xNTM1MjQ4Njg5ODE3Xzk5N181OTlfNzc2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
厉害 有没有减肥的方法
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