、世界最有营的蔬菜
有关营养专家公认红薯叶是世界上营养最丰富的蔬菜。http://img.xcdsw.com/pic/20190610/1560135306514194_94.jpg?watermark/1/image/aHR0cDovL2ltZy54Y2Rzdy5jb20vcGljLzIwMTgwODI2L3FpX25pdV8xNTM1MjQ4Njg5ODE3Xzk5N181OTlfNzc2LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
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红薯枼对身体有五大好处：1，营养丰富：红薯叶含有丰富的黏液蛋白，维生素A，维生素C，维生素B，膳食纤维及钙、铁等矿物质。2，增强免疫力：红薯叶中含有的黏液蛋白，能够有效消除体内自由基，延缓衰老，增强身体免疫功能。3，排毒减轻：红薯叶中含有丰富的膳食纤维素能帮助有效带离胆固醇，还能帮助排毒减重。4，延缓衰老：红著叶中含有丰富的维生素，其中维生素A能促进视力；维生素B2能防治由于缺乏所引起的口腔、眼部、阴部的各种炎症；维生素C能预防坏血病、并且帮助消化自由基，具有延缓衰老、美容养颜。5，治疗贫血：红薯叶中含有丰富的钙、铁矿物质能够为身体补充足够钙和铁，有补钙造血作用，在一定程度上能治疗缺钙和缺铁性贫血。
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好东西，喜欢蒸的，还有炒的
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